Weigh In record (no journal entry) for 22 March 2019
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190.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1241 kcal
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Fat: 44.66g | Prot: 129.23g | Carb: 74.79g.
Lunch: Refried Beans (Canned) , Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Couscous, Chicken Breast, Stuffed Mushrooms. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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3257 kcal
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Activities & Exercise:
Lifting resistance biceps & back - 1 hour and 15 minutes, Desk Work - 10 hours, Exercise machine (slow) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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