Weigh In record (no journal entry) for 22 March 2019
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159.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1877 kcal
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Fat: 138.50g | Prot: 69.66g | Carb: 124.05g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Cabot Serious Snacks Sharp Cheddar Cheese, Tomatoes, Cabbage , Wegmans Spicy Chipotle Hummus, Wegmans Oven Browned or Smoked Turkey Off the Bone, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Calavo Avocado, Moosewood Mushroom and Spinach Stuffed Zucchini. Snacks/Other: Trader Joe's Sunflower Seed Butter, Paleonola Granola Original, Choc Zero Keto Bark Dark Chocolate with Almonds, Hamakua Kona Coffee Glazed Macadamia Nuts. more...
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losing 3.0 lb a week
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