Weigh In record (no journal entry) for 22 March 2019
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342.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1172 kcal
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Fat: 90.18g | Prot: 71.02g | Carb: 29.50g.
Breakfast: Butter, Farmer's Market Large Grade A Eggs. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Birds Eye Mashed Cauliflower. Dinner: Eggland's Best Large Grade A Eggs, Butter, Great Value Green Olives with Pimento, French's Classic Yellow Mustard, Heinz Hamburger Dill Chips Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Land O'Lakes American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 15.4 lb a week
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 Comments
22 Mar 19 by member: liv001
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22 Mar 19 by member: jengetfit123
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Thanks guys. Things are going much better since I have been writing in my food journal!
22 Mar 19 by member: ny_shelly
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23 Mar 19 by member: Diddlee
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23 Mar 19 by member: Miraculum
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Fantastic drop you have there:)
23 Mar 19 by member: maxie4
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