Weigh In record (no journal entry) for 07 November 2012
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210.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1699 kcal
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Fat: 65.61g | Prot: 97.42g | Carb: 176.67g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Iogurte Frutas Vermelhas. Lunch: Carne de Vaca, Arroz Branco (Curto, Cozido). Dinner: Salmão no Forno ou Grelhado, Omelete ou Ovos Mexidos. Snacks/Other: Iogurte Grego Baunilha, Greko Abacaxi, Leite Fermentado, Bolo de Chocolate (sem Cobertura Glacé), Peito de Frango Desfiado, Café, Pastel de Queijo. more...
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3116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 20 minutes, Escadas - 4 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 26 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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gaining 7.7 lb a week
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