Weigh In record (no journal entry) for 22 March 2019
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130.0 lb
Lost so far: 14.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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711 kcal
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Fat: 23.74g | Prot: 24.13g | Carb: 99.49g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, CNP Pro Recover, Harvest Morn Porridge Oats. Lunch: Butter (Salted), Warburtons Giant Crumpets. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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losing 5.6 lb a week
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