Weigh In record (no journal entry) for 12 July 2010
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272.0 lb
Lost so far: 16.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1667 kcal
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Fat: 66.95g | Prot: 123.75g | Carb: 147.59g.
Breakfast: Honey Bunches of Oats with Almonds. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Red Tomatoes. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), Vegetable Egg Rolls, Hot Dogs. Snacks/Other: Peaches, Chewy Granola Bar Chocolate Chip, Plums, Oranges. more...
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losing 25.2 lb a week
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