Weigh In record (no journal entry) for 07 November 2012
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1437 kcal
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Fat: 14.79g | Prot: 86.50g | Carb: 259.95g.
Breakfast: Apfel, Fettarmer Joghurt Mild, Weichweizengrieß, Pflaumen. Lunch: Tomaten Ketchup, Champignons, Tomaten, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Rinderbrühe, Soße Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren), Rinderbrühe, Pilze, Kap- Seehecht Zitrone & Pfeffer, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini, Chinakohl. Snacks/Other: Kakaopulver (Ungesüßt), Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Eiweiß 90. more...
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2596 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Tae Bo - 1 hour, Shopping - 2 hours, Driving - 1 hour, Hot Iron - 1 hour, Resting - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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gaining 18.5 lb a week
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