Weigh In record (no journal entry) for 22 March 2019
|
185.2 lb
Lost so far: 145.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
1537 kcal
|
Fat: 48.58g | Prot: 218.17g | Carb: 32.80g.
Breakfast: Gekochtes Ei, Eiklar. Lunch: Aldi Kaisergemüse, Hähnchenbrustfilet. Dinner: Mühlenhof Geflügel Frikadellen. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|