Weigh In record (no journal entry) for 07 November 2012
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147.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1593 kcal
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Fat: 58.93g | Prot: 71.74g | Carb: 196.75g.
Breakfast: Landsalami, Weizenmischbrot, Apfel, Haferflocken, Mandeln, Kaffee mit Milch. Lunch: Olivenöl, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Kinderriegel, Raffaello. Dinner: Weizenbrötchen. Snacks/Other: Riesen. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 15 hours and 20 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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marriechenxxx's weight history
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