jakes's Journal, 19 June 2008

Hi all,

I went to the Dominican republic for 2 weeks and gained over 10 lbs. It was an all-you-can-eat all-inclusive resort. Food was available any time of the day or night.

Jake has been a bad bad bad bad bad bad bad dieter.

:(
192.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.
gaining 0.3 lb a week

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I have to laugh, We go every year to an all inclusive resort and they are fun! I can only tell you that as you get use to eating healthier and making healthier choices, it WILL get easer. Also remember that mixed drinks have lots of calories so if you order drinks make with diet coke/7-up it would help, or if you like wine or champagne switch to that. Wine and champagne have a lower glycemic level. Im sure you had lots of fun to got with that ten pounds! Good memories might be worth ten pounds, eh! 
20 Jun 08 by member: Janelleas

     
 

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