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14.5%
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162.9 lb
Lost so far: 38.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1296 kcal
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Fat: 53.87g | Prot: 145.62g | Carb: 47.68g.
Breakfast: Холодный Кофе с Молоком, Сырники Mrm. Lunch: Салат Цезарь, Борщ, Кофе, Холодный Кофе с Молоком. Dinner: Жареная или Запеченная Куриная Грудка, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. more...
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2130 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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