moemike's Journal, 06 November 2012

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 89.33g | Prot: 147.94g | Carb: 179.45g.   Breakfast: Coffee, Hazelnut Creamer, Applewood Bacon, Egg & Cheese, Absolutely Zero, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Garlic Herb Shrimp. Dinner: Onions , Beef Steak, The Original Worcestershire Sauce, Sugar Snap Peas. Snacks/Other: 90 Minute IPA, Lagunitas IPA, Diet Coke, Pork Rinds, Nacho Cheesier Tortilla Chips, Absolutely Zero. more...

3029 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 40 minutes, Sitting - 6 hours and 30 minutes, Driving - 55 minutes, Resting - 30 minutes, Sleeping - 5 hours and 20 minutes. more...