Weigh In record (no journal entry) for 06 November 2012
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2232 kcal
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Fat: 133.22g | Prot: 160.84g | Carb: 109.19g.
Breakfast: almond milk, sugar free creamer, turkey bacon, Egg, 100% Liquid Egg Whites, spaghetti squash, Extra Lean Ground Beef. Lunch: sliced almonds, pure protein bar, cranberries, chicken nugget, lemongrette, red pepper, lettuce, Boiled Egg, Yellow Sweet Corn, lo carb wrap, apple, almond butter, organic mayo, tuna. Dinner: coconut oil, squash, Paleo Eggplant. Snacks/Other: 100% Liquid Egg Whites, Almond Milk, Almond Meal Flour, Almond Butter, whey protein. more...
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gaining 0.9 lb a week
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