erincarampot's Journal, 06 November 2012

144.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 68.84g | Prot: 61.45g | Carb: 243.67g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Sugar, Grapefruit, Instant Vermicelli Soup. Dinner: French Fries (Medium), Hot 'n Spicy Chicken Sandwich. Snacks/Other: Natural String Cheese Part Skim, Apples, Pears, Pumpkin Spice Latte (Tall). more...

1918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...