Weigh In record (no journal entry) for 21 March 2019
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162.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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4016 kcal
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Fat: 82.69g | Prot: 194.11g | Carb: 614.13g.
Breakfast: Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. Lunch: O Organics Mission Figs, Broccoli, Bananas, Dry Roasted Almonds (with Salt Added), Clif Bar Clif Bar - Crunchy Peanut Butter, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice. Dinner: Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. more...
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gaining 2.8 lb a week
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