Raanne's Journal, 06 November 2012

161.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

600 kcal

Fat: 29.99g | Prot: 23.17g | Carb: 65.75g.   Breakfast: No Calorie Sweetener, Non Dairy Creamer, Coffee, Roasted Almonds. Lunch: Bananas, Traditional Chicken & Wild Rice Soup. more...

2158 kcal

Activities & Exercise: Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...