mandita's Journal, 07 July 2010

317.0 lb Lost so far: 5.0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 72.53g | Prot: 81.48g | Carb: 164.01g.   Breakfast: Oranges. Lunch: Miracle Whip, Lite Strawberry Banana Yogurt, V8 Sweet Red Pepper Soup, Roasted Broiled or Baked Chicken Breast, Cooked Spinach (from Fresh). Dinner: Hot Wings. Snacks/Other: Light Vanilla Ice Cream, Chewy Granola Bar Chocolate Chip, Organic California Raisins. more...

4706 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Boxing - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...