Weigh In record (no journal entry) for 21 March 2019
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1419 kcal
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Fat: 70.94g | Prot: 83.15g | Carb: 101.11g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Mission Carb Balance Whole Wheat Tortilla (28g). Lunch: Member's Mark Pulled Pork, Kroger Butter Croissant. Dinner: Dinner Rolls, Great Value French Fries, Wal-mart Deli Chicken Tenders. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 1.0 lb a week
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