Weigh In record (no journal entry) for 04 July 2010
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321.0 lb
Lost so far: 1.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1111 kcal
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Fat: 25.04g | Prot: 31.19g | Carb: 119.45g.
Breakfast: Swiss Cheese (Low Fat), Low Salt Deli Sliced Ham, Fiber Plus Whole Grain Wheat Bread, Unsweetened Coconut Water. Lunch: No Sugar Added Fruit Bars. Dinner: Deep Fried Potato French Fries (from Frozen), Red Table Wine, Corona Extra, Oysters. more...
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4211 kcal
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Activities & Exercise:
whoopy - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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