Weigh In record (no journal entry) for 21 March 2019
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169.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1425 kcal
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Fat: 37.03g | Prot: 161.38g | Carb: 118.43g.
Breakfast: Banana, Egg White, Egg, Coffee (Brewed From Grounds). Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costco Pork Tenderloin, Prime Time Sweet Mini Peppers, Stop & Shop Baby Carrots. Snacks/Other: Oil Popped White Popcorn, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Albertsons Hard Boiled Egg Whites, Orgain Peanut Butter Protein Powder, Honeyville Organic Peanut Butter Powder, BodyTech Creatine Monohydrate. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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