appleinme's Journal, 11 July 2010

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Weigh In record (no journal entry) for 11 July 2010

216.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:

1039 kcal

Fat: 36.95g | Prot: 30.19g | Carb: 154.94g. Breakfast: kool aid, grits, waffles. Lunch: Hot Dog Bun, mustard, ball park turkey franks. Dinner: bran cereal. Snacks/Other: chooclate ice cream. more...

2850 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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appleinme's Journal, 11 July 2010

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