Weigh In record (no journal entry) for 21 March 2019
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344.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1074 kcal
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Fat: 77.26g | Prot: 77.17g | Carb: 26.51g.
Breakfast: Butter, Farmer's Market Large Grade A Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast, Birds Eye Mashed Cauliflower, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Butter, Eggland's Best Large Grade A Eggs, Land O'Lakes American Cheese, Outer Aisle Cauliflower Sandwich Thins, Jimmy Dean Premium Bacon. Snacks/Other: Ocean Spray Diet Cranberry Juice (Bottle). more...
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losing 8.4 lb a week
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