Weigh In record (no journal entry) for 06 November 2012
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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240 kcal
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Fat: 9.00g | Prot: 14.00g | Carb: 30.00g.
Breakfast: Ice Cream Bars - English Toffee Crunch, Total Soy Meal Replacement. more...
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steady weight
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lfcarter31's weight history
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