KammyBear's Journal, 06 November 2012

143.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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423 kcal

Fat: 8.15g | Prot: 46.05g | Carb: 43.58g.   Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , Celery , Romaine, Lemon Juice . Dinner: Chicken Breast, Cauliflower . more...

1594 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...