Weigh In record (no journal entry) for 06 November 2012
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226.2 lb
Lost so far: 38.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1725 kcal
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Fat: 104.50g | Prot: 132.50g | Carb: 54.50g.
Breakfast: jack links original beef stick, atkins strawberry shake, mudslide atkins. Lunch: great value pepper jack cheese, jimmy dean cooked turkey sausage, reduced sugar ketchup. Dinner: pepper jack cheese great value, reduced sugar ketchup, egg beaters southwestern. Snacks/Other: pork rinds rudolphs, atkins hazelnut, almond blue diamond. more...
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gaining 0.6 lb a week
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Member548's weight history
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