Weigh In record (no journal entry) for 06 November 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2453 kcal
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Fat: 105.70g | Prot: 125.56g | Carb: 252.06g.
Breakfast: Yogurt, Blueberries, Strawberries, Red Seedless Grapes, Banana. Lunch: Chicken salad sandwich. Dinner: Mixed Vegetables, Beef. Snacks/Other: Cheese, Apple. more...
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losing 14.0 lb a week
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