Stieg's Journal, 20 March 2019

232.3 lb Lost so far: 30.7 lb.    Still to go: 232.3 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 95.07g | Prot: 104.44g | Carb: 219.89g.   Breakfast: Butter, Grapefruit (Pink and Red), Egg, Tangerine, Honey. Lunch: Giant Eagle Cherry Tomatoes, Pumpernickel Bread, Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts, Hellmann's Real Mayonnaise. Dinner: Butter (Salted) , Lender's Plain Bagels (Small), Cooked Broccoli (Fat Not Added in Cooking), Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Naturally Select Fruit & Nut Trail Mix, Hershey's Nuggets. more...

2618 kcal

Activities & Exercise: Water aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...