rochellj's Journal, 06 November 2012

146.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 53.77g | Prot: 75.64g | Carb: 172.36g.   Breakfast: chobani yogurt, mcdonalds caramel frappe, mcdonalds hash brown, mcdonalds egg mcmuffin. Lunch: whole wheat bread, tuna fish, ramens noodles. more...

2802 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 4 hours, Resting - 5 hours and 20 minutes, Desk Work - 3 hours, Driving - 3 hours. more...