Weigh In record (no journal entry) for 06 November 2012
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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547 kcal
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Fat: 28.45g | Prot: 25.83g | Carb: 1.53g.
Breakfast: bourbon, Fried Egg, bacon. more...
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losing 0.9 lb a week
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shawnj622's weight history
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