monkeybusiness7's Journal, 06 November 2012

152.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3036 kcal

Fat: 86.05g | Prot: 252.45g | Carb: 327.35g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Premium Original Barbecue Sauce, Frozen Mixed Fruit, 1% Fat Milk, 1% Fat Milk, Frozen Mixed Fruit, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG , Banana, Gala Apples, Fruit on the Bottom Yogurt - Strawberry, Tortilla, Coffee, Egg, Cooked Egg White, Turkey Bacon. Lunch: Tropical Trail Mix, Navels Oranges , Carrots , Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) . Dinner: Green Peas, Corn, Chicken Breast. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2822 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 10 minutes. more...