Weigh In record (no journal entry) for 06 November 2012
|
121.6 lb
Lost so far: 17.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2012:
|
1958 kcal
|
Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 22 minutes, Housework - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 8 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 5 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|