Weigh In record (no journal entry) for 06 November 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1751 kcal
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Fat: 54.65g | Prot: 94.91g | Carb: 215.10g.
Breakfast: Iogurte Frutas Vermelhas, Bolo de Chocolate (sem Cobertura Glacé). Lunch: Batatas Fritas sem Gordura, Peito de Frango, Batata Gratinada, Carne de Vaca, Feijão Preto, Arroz Integral. Dinner: Iogurte Frutas Vermelhas, Arroz Branco (Curto, Cozido), Bife de Carne de Vaca. Snacks/Other: Cappuccino, Barra de Cereais, Chá Verde. more...
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3203 kcal
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Activities & Exercise:
Escadas - 4 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 16 minutes, Driving - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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alferreira's weight history
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