Weigh In record (no journal entry) for 20 March 2019
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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531 kcal
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Fat: 42.52g | Prot: 27.84g | Carb: 24.34g.
Breakfast: Egg. Lunch: Parmesan Cheese (Shredded) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Armour Beef Meatballs. more...
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losing 0.2 lb a week
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