Weigh In record (no journal entry) for 20 March 2019
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161.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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3955 kcal
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Fat: 73.77g | Prot: 215.90g | Carb: 602.08g.
Breakfast: Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. Lunch: Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Clif Bar Clif Bar - Crunchy Peanut Butter, Dry Roasted Almonds (with Salt Added), Bananas, Broccoli. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Hormel Oven Roasted Deli Turkey, Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. more...
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gaining 1.4 lb a week
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