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gave my self an extra day before I did my weekly weigh in. had 3 beers over the st. Patrick's day weekend. 1 on Friday Saturday and Sunday. plus some other snacks and treats. so I expected to not loose alot.
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269.6 lb
Lost so far: 28.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2198 kcal
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Fat: 88.70g | Prot: 77.86g | Carb: 279.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radish, Cooked Green String Beans (from Fresh), Canola Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Ocean Spray Craisins Dried Cranberries, Almonds, Brown Rice, Goya Dark Red Kidney Beans, Goya Black Beans. Dinner: Great Value Chicken Nuggets (4), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Toll House Chocolate Chip Cookie Sandwich. more...
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3493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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