Weigh In record (no journal entry) for 20 March 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2728 kcal
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Fat: 72.58g | Prot: 146.29g | Carb: 385.19g.
Breakfast: Nacional De Chocolates jumbo mix, Egg White, Oats, Now Foods Virgin Coconut Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Oats, Papayas, Bananas. Dinner: Apples, Now Foods Virgin Coconut Oil, Bananas, Egg, Egg White, Oats, Egg. Snacks/Other: Extra Virgin Olive Oil, monticello spaghetti No.5 INTEGRAL, Tomatoes. more...
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gaining 4.6 lb a week
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