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74cm waist
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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3091 kcal
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Fat: 105.48g | Prot: 129.00g | Carb: 394.49g.
Breakfast: Honey, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats, Blueberries. Lunch: Toblerone Swiss White Confection Honey Almond Nougat, chocomelos chocomelos, Beer. Snacks/Other: Roasted Salted Peanuts, Brazil Nuts, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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losing 1.5 lb a week
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