Weigh In record (no journal entry) for 20 March 2019
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277.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1424 kcal
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Fat: 73.40g | Prot: 89.63g | Carb: 65.55g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Newman's Own Caesar Dressing, Cucumber (with Peel), Celery, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Spring Mix Salad. Dinner: Daisy Sour Cream, Phillips Gourmet Mushrooms Steak Cut Portabella Mushrooms, Swanson 100% Natural Beef Broth, Beef Stew Meat. Snacks/Other: Cupcake with Icing, Boiled Egg, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4224 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 8.4 lb a week
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