Weigh In record (no journal entry) for 11 July 2010
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241.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1732 kcal
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Fat: 37.32g | Prot: 105.63g | Carb: 201.66g.
Breakfast: Fat Free Half & Half, Egg White, Milk (Nonfat), Blueberries, Shredded Oats, Tap Water, Regular Coffee. Lunch: Nectarines, Hummus (Commercial), White Rice, Brussels Sprouts. Dinner: Tomatoes, Grilled Mixed Vegetables, Red Beans & Rice, Farm-Raised Catfish-Blackened. Snacks/Other: Hummus (Commercial), Mandarin Orange Chicken, Red Table Wine, Jelly Beans, Raspberries, Strawberries, Hummus (Commercial). more...
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3443 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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rkaynor's weight history
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