Weigh In record (no journal entry) for 20 March 2019
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228.3 lb
Lost so far: 25.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2356 kcal
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Fat: 125.00g | Prot: 142.24g | Carb: 184.00g.
Breakfast: Atkins Plus Protein & Fiber. Lunch: Ground Beef (75% Lean / 25% Fat) , Qdoba Mexican Grill Shredded Beef, Qdoba Mexican Grill Three Cheese Queso. Dinner: Arby's Fish Sandwich. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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gaining 3.5 lb a week
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