Weigh In record (no journal entry) for 05 November 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2704 kcal
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Fat: 107.03g | Prot: 148.10g | Carb: 286.03g.
Breakfast: Hazelnut Creamer, Coffee, Applewood Bacon, Egg & Cheese, Special K Strawberry Protein Meal Bar, Absolutely Zero. Lunch: Diet Coke, Lasagna with Meat Sauce. Dinner: Soy Sauce, Pork Loin (Tenderloin, Lean Only), Baby Brussels Sprouts & Butter Sauce, Sriracha Hot Chili Sauce. Snacks/Other: Heath Blizzard (Small), Peanut Bar, Nacho Cheesier Tortilla Chips, Crunchy Cheetos (2 oz), Absolutely Zero. more...
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2832 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 9 hours and 10 minutes, Sitting - 5 hours and 50 minutes, Resting - 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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