moemike's Journal, 04 November 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 73.37g | Prot: 101.19g | Carb: 252.24g.   Breakfast: Recharge Bar - Cherry Dark Chocolate. Lunch: Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat), Hot Dog Bun, Bratwurst. Snacks/Other: High Life Beer. more...

2825 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours and 10 minutes, Standing - 8 hours and 20 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...