Weigh In record (no journal entry) for 11 July 2010
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113.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2912 kcal
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Fat: 79.30g | Prot: 136.00g | Carb: 227.26g.
Breakfast: kroger skim, white sourdough bread, bacon oscar mayer, egg white. Lunch: cool whip, fun flavors. Dinner: Grilled Dijon Chicken & Portobellos, broccoli casserole, grilled shrimp, sour cream, shredded cheddar cheese, bacon bits, baked potato. Snacks/Other: alcohol, vodka, rum, lemonade, vodka. more...
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1410 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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