Weigh In record (no journal entry) for 11 July 2010
|
152.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2010:
|
2745 kcal
|
Fat: 91.60g | Prot: 139.68g | Carb: 252.60g.
Breakfast: Fat Free Strawberry Yogurt, carnitas burrito. Lunch: hot dog bun whole wheat, chicken sausage, cliff bar. Dinner: corn tortilla, cheddar, chicken breast, cottage cheese, apricot. Snacks/Other: breyers, tortilla chips, brownie, beer. more...
|
|
2428 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|