Weigh In record (no journal entry) for 05 November 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1833 kcal
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Fat: 70.65g | Prot: 45.38g | Carb: 232.02g.
Breakfast: Kellogg's fiber plus antioxidants chocolate chip chewy bar, emerald chocolate peanut butter mix, apple, fiber one pretzel bar. Lunch: harvest cheddar sun chips, cheese ravioli, fat free greek, salad. Dinner: reese's peanut butter cup, texas cheese toast, blue bell celebration sundae, brownie, shrimp stir fry, rice. Snacks/Other: vodka. more...
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2624 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 21 minutes, Running (jogging) - 5/mph - 54 minutes. more...
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losing 0.7 lb a week
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