Weigh In record (no journal entry) for 19 March 2019
|
206.4 lb
Lost so far: 33.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
1234 kcal
|
Fat: 100.96g | Prot: 66.80g | Carb: 5.61g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Jordan's skinny syrup Jordan's skinny syrup, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Butter (Salted), Great Value Fancy Fiesta Blend Cheese Shredded, Egg, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese. Dinner: Cream Cheese, Deli Sliced Ham, pork rinds. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix, Powerade Zero Mixed Berry (20 oz). more...
|
|
3174 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 27 minutes, Standing - 42 minutes, Driving - 45 minutes, Sitting - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D5949's weight history
|