|
I had a four-day visit with family, lots of food everywhere, and according to the scales this morning, I've gained back half of the weight it took six weeks to lose. Much of that is daily fluctuation I feel sure, but the message is clear: time to get back on the wagon. Back to calorie counting...
|
197.1 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 November 2012:
|
2070 kcal
|
Fat: 64.55g | Prot: 93.98g | Carb: 280.53g.
Breakfast: Lowfat Yogurt - Blueberry, Toasted Rice Cereal, Organic Fat Free Milk. Lunch: Apples, Milk Chocolate Bar (Snack Size), Crunch Candy Bars (Fun Size), Roasted Broiled or Baked Chicken, Instant Lunch. Dinner: Milk Chocolate Bar (Snack Size), Whoppers (Snack Size), Saltines (Great Value), Beef Stew with Potatoes and Gravy. Snacks/Other: great value neufchatel cheese, New York Bagel Boys Soft Cinnamon Raisin. more...
|
|
2178 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 4.3 lb a week
|