Weigh In record (no journal entry) for 19 March 2019
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125.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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848 kcal
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Fat: 39.27g | Prot: 40.37g | Carb: 90.33g.
Breakfast: Green Tea. Lunch: Gala Apples, Chicken Broth (Home Recipe), Realime 100% Lime Juice, Cucumber (Peeled), Dry Roasted Almonds (Without Salt Added). Dinner: Cucumber (Peeled), Gala Apples, Cooked Egg. Snacks/Other: Egg, Apples. more...
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gaining 1.5 lb a week
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