Weigh In record (no journal entry) for 05 November 2012
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199.3 lb
Lost so far: 14.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1505 kcal
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Fat: 98.28g | Prot: 127.86g | Carb: 32.84g.
Breakfast: Canadian-Style Bacon (Cured, Grilled), Cooked Asparagus (from Fresh), Poached Egg. Lunch: Butter (Salted), Red Taco Sauce - Mild, Beef Cubed Steak, Broccoli (Chopped, Frozen). Dinner: Butter (Salted), Chicken Breast (Skin Not Eaten), Broccoli (Chopped, Frozen). Snacks/Other: Coffee, Milk, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Bonbel Cheese, Tap Water, Tap Water. more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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