Weigh In record (no journal entry) for 05 November 2012
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154.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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203 kcal
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Fat: 9.94g | Prot: 13.20g | Carb: 14.46g.
Breakfast: Honey Ham, Nutri-Grain Whole Wheat Waffles, Egg. more...
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losing 1.2 lb a week
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